The Yoga Home Practice Journal: The 2nd 100 Days
Inspire and chart your daily yoga practice. This is supported by daily yoga videos from The Corona Yoga Challenge and leads on from The Yoga Challenge Journal: the 1st 100 Days. The days of the home practice challenge are numbered to coincide with the daily yoga video for ease. To support and inspire your practice you will find:
- 100 days of yoga
- a key pose for each week
- ways to adapt so you get the most out of your practice
- variations to keep things interesting
- philosophical focus to enrich your practice
Record your progress and celebrate your success!