The Yoga Challenge Journal: The 1st 100 Days
Inspire and chart your daily yoga practice for 100 days. This is supported by daily yoga videos from The Corona Yoga Challenge. The days of the journal work seamlessly with daily yoga videos. To support and integrate yoga into your daily life you will find:
- 100 days of yoga
- a weekly focus or mantra
- a weekly question to help you enrich your practice
- weekly quotes to inspire your practice
- follow up with The Yoga Home Practice Challenge Journal for days 101-200
Record your progress and celebrate your success!