Stretch, Relax & Feel Better Naturally

Feel Great Naturally: Yoga for Body & Mind

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Susannah Dean

Over 20 years experience yoga teaching
Yoga Scotland Lead Tutor
Wellbeing Writer
Youtube Videos

Trained with British Wheel of Yoga, Yoga Scotland. IAIM, Inner Yoga & YogaBirth.

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Weekly Schedule

Tuesdays – Inverkeithing – 6.30pm Chair yoga & 7.30pm Mixed Yoga

Wednesday – At Home – 6.30pm Pregnancy yoga & 7.30pm Mixed Yoga

2026 BEACH YOGA £10 as a one off Friday – 21st August (FREE to all in Autumn term)
2026 Autumn Yoga Inverkeithing £60 Tuesdays – 18 Aug – 9 Oct: 8wks (1st week @ beach)
2026 Autumn Yoga Home £45 Wednesdays – 18 Aug – 9 Oct: 8wks
2026 Winter Yoga Inverkeithing £70 Tuesday – 26 Oct – 23 Dec: 9wks
2026 Winter Yoga Home £50 Wednesday – 26 Oct – 23 Dec: 9wks (23/12 by recording)
2026 YOGA NIDRA £10 as a one off Tuesday 22nd Dec 7 – 8.30pm (FREE for all in Winter term)
2027 Spring Yoga Inverkeithing £90 Tuesday – 5 Jan – 26 March: 12wks
2027 Spring Yoga Home £65 Wednesday – 5 Jan – 26 March: 12wks
2027 Summer @ Inverkeithing £85 Tuesday – 12 Apr – 2 July: 11wks (1 week off tbc)
2027 Summer @ Home £60 Wednesday – 12 Apr – 2 July: 11wks (1 week off tbc)
2027 BEACH YOGA £10 as a one off Thursday 1st JULY (FREE to all in Summer term)
2026/7 Monthly pregnancy meetups Free if attending class Thursday evening or other time agreed in class

Remember the amount, click the button to pay securely with paypal….. If you want pregnancy yoga please specify.

classes

Tuesdays

  • Chair Yoga: 6.30-7.30pm Inverkeithing Civic Centre
  • General Yoga:  7.30-8.30pm Inverkeithing Civic Centre

Wednesday

  • Pregnancy Yoga at Home: 6.30-7.30pm *Online **Those attending weekly classes will be invited to a monthly in person meet up. 
  • General Yoga at Home:  7.30-8.30pm *Online

events & workshops

  • Birth workshops: 2 hours TBC with you, includes workbook £120
  • Beach Yoga: 7-8.30pm with both Tuesday classes mixed, £10 if not booked into the term
  • Yoga Nidra Nights: 7-8.30pm with both Tuesday classes mixed, £10 if not booked into the term
  • Pay here:  Paypal Link
  • Members Area: www.theyoga.co.uk/members/

general yoga

General yoga classes are mixed ability with a focus on the whole body & person. Both the emotions and the physical body are brought into better balance to enjoy life more.

pregnancy yoga

Pregnancy yoga classes  offer healthy exercise, and birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.

birth & baby

Birth preparation workshops help couples prepare together for birth.

Postnatal & baby yoga classes focus on bringing your body back together and offer gentle fun yoga poses for your baby.

events

Yoga events & workshops give you the chance to dive deeper into yoga – from more hands on adjustment to colour days and new yoga teacher coaching. Dive in to find out more.

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end of term meditation

  • Thursday 7-8pm with chat time afterwards
  • Free to all those booked into yoga that term, otherwise £7

summer beach yoga

  • Beach yoga 7-8pm
  • Last week of term in July & First week back after Summer

workshops

£60 per day, £120 for couples

faq’s

What happens if I miss a class? You will recieve a catch-up recording.

If financies are tricky? Click here for more details.

individual payments

You can pay by my paypal account here.

After class I feel great, like I have had a full body massage only better.

S.B.

I always feel very energetic after class. Like I have a new lease of life.

J.R.

I felt so much better after. My back got better and I had a decent sleep.

G.C.

Many thanks for your excellent classes

J.R.

I enjoy the feeling of stretching out my back and limbs and focusing on the yoga whilst forgetting about everything else.

G.R.

My recovery time after work or playing golf is a lot quicker..... have improved my overall fitness & well being.

R.K.

A really good combination of physical and mental exercise and its a lot more tiring (in a good way) than I thought it would be.

G.R..

After class I feel warm and stretched and mentally wound back a bit! I think its a great benefit to me both mentally and physically.

G.R.

I love the non-intimidating, welcoming atmosphere of the class.

S.R.

After class I feel more relaxed and balanced and more full of energy, and look forward to coming each week.

J.K.

I like when you throw in a new or unusual or more challenging poses and even when I am nowhere near being able to do it.

S.R..

After class I feel mellow and reflective, but by the time I get home I feel totally re-energised!

S.R

She has a rare ability to bring fresh perspective and clarity to every class

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