general yoga
General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.
pregnancy yoga
Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.
postnatal & baby
Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.
workshops
Birth preparation workshops help couples prepare together for birth.
Deep dive yoga workshops give you the chance to focus in more detail.
Susannah Dean
Over 15 years experience yoga teaching
Trained with British Wheel of Yoga, Yoga Scotland. IAIM, Inner Yoga & YogaBirth.
- Writer for Twinkl International Publishing: creating yoga and wellbeing resources for parents and pupils.
- Primary teacher of Nurture & P.E.
- Contributor to OM yoga magazine
- TheYoga Youtube channel
- Author & illustrator of ‘Yoga and breathing for pregnancy and birth’
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