Learn Birth Breathing from Author Susannah

Celebrate your Prenancy & Feel Great

Prepare for Birth

Learn about Birth & Inspire your Partner

Bond with your Baby

Strengthen & Bring your Body back Together again

Have Fun!

pregnancy, birth & baby

Pregnancy Yoga

Birth Preparation

Postnatal & Baby Yoga

pregnancy yoga

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Stretched

Enjoy stretching out and feeling healthier in your body to enjoy your pregnancy.

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Calm

Enjoy time out for your and your baby to feel calmer and more content.

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& Prepared

Prepare your body and mind for the birth of your baby.

Pregnancy yoga is the ideal way to bring the body into harmony with the changes and demands of pregnancy. This class offers time for you to enjoy the transformation, and time to be with your unborn baby. Find health, peace of mind & connection with yoga.

Yogabirth, yoga for pregnancy, classes offer healthy exercise and preparation for labour and birth. Yoga maintains and improves health, it allows us to trust our intuition, and ability to listen to the body. Women time and again get great peace of mind, comfort and joy from my classes. As the class is online we have monthly in person meet ups so you get to meet other class members and get to enjoy travel free yoga!

Inspiring stories of birth from my classes

Probably the most beautiful page of my website is the yoga babies, where new mums introdue their babies, share how their birth went and how yoga helped them.

each class includes

Balanced range of appropriate yoga poses for pregnancy
Positions that are useful in labour
Breathwork, to help with labour and birth
Relaxation
Tips and techniques for pregnancy & labour

these classes can help

Improve your wellbeing and posture
Position the baby well for labour
Alleviate associated discomforts such as:
heartburn, achy back, restricted breathing,
sleep disturbance, anxiety

joining a class

In class there is always a range of physical abilities, backgrounds and stages of pregnancy. However they all have one thing in common: wanting to do their best for their pregnancy and unborn baby. You can start anytime from 12 weeks and keep coming right until birth.

expert teaching

Susannah has completed over 2 years of specialised training with YogaBirth in yoga for pregnancy and birth, and antenatal education. Susannah can offer you a deep understanding of pregnancy & birth. She has written and illustrated ‘Yoga and Breathing for Pregnancy and Birth which is availbable on Amazon.

I did it!

My short summary of the whole birth experience is – Amazing, Wonderful….spiritual!! I DID IT!! All naturally with gas & air! I feel amazing!! I GOT MT VBAC!!…. Thanks Susannah for all your support throughout this pregnancy – especially when the ‘system’ seemed to fail me a bit!!
R.S.

reach the places others haven't

Susannah’s ‘mummy centred’ and relaxed yet structured approach to pre-natal yoga helped me reach the places other classes haven’t quite reached… thank you Susannah!
L.C.

stretched, meditated and sane

The breathing techniques that you taught really helped me during labour, and it was a really relaxing forum in which to meet and share experiences with other pregnant women. It helped me stay stretched, meditated and sane during my pregnancy
S.S.

a good sleep afterwards

It has been good staying relaxed and active during pregnancy. The class has a calm atmosphere where I can talk about pregnancy and childbirth issues, and meet like-minded mums. Looking forward to Tuesday evening and a good sleep afterwards – about the only one I get a week!
K.M.

organised but totally relaxed

I love the way that you structure the classes which feel organised but totally relaxed at the same time, and the support you offer goes way beyond yoga.
S.S.

a lovely group of people

I have really enjoyed the class, it has been very relaxing, informative, and I have met a lovely group of people. Thank you for all your help and your kind, calming influence,
C.W.

above all else, keep breathing

I found my contractions bearable thanks to the breathing techniques you taught me. I found that the feather breathing worked best and I didn’t have any other form of pain relief. Please say hello to all the girls for me and wish them all the best for their own experiences and to remember, above all else, keep breathing!!
M.B.

thankyou for all your helpful advice

I would just like to thank you for all your helpful advice as I truly believe that it was yoga that helped keep me focused and get me through childbirth as I managed to stay relaxed throughout.
M.B.

it made a huge, huge difference

I personally found that not only did I need to breath through contractions but if I used the feather breathing inbetween I reduced the pain of each contraction before it arrived, it made a HUGE HUGE difference. I hope my labour story gives them assurance that the breathing works wonders. Thanks to you Susannah for all your patience and hardwork, much appreciated.
L.M.

prepare in body & mind

The classes were very informative about all aspects of childbirth and what to expect, different birthing positions and the breathing to undertake during labour. The class created an opportunity to relax and prepare in body and mind for childbirth.
T.S.

a perfect balance of poses & relaxation

Practicising the labour breathing was very valuable, and learning how to relax which I was not previously very good at. I avoided the epidural and believe the yoga breathing contributed to be able to cope. The class was a perfect balance of time spent on poses and relaxation. I enjoyed the breathing exercises, the interaction with other mums to be and the cake at the end. After class I felt relaxed and virtuous that I had been doing exercise.
T.S.

advocating breathing

Following my week of walking in a tight (imaginary) skirt across the fields pelvic pain definitely eased (many thanks for this one) also a little one decided to make an appearance early Sunday morning. Have to support that of others advocating breathing as this definitely helped both in staying at home longer and during labour. Many thanks for your calming classes.
J.C.

this little being inside me

I found the classes very informative, down to earth and friendly. The classes actually changed my whole outlook to my birth. I always looked forward to having some me time with the yoga classes, being able to relax completely and connect with my baby in ways that is not normally possible! I was felt refreshed and closer to my baby after the classes and made me think about my relationship with this little being inside of me.
C.B.

relaxed, lighter! and happy

I think it was a great preparation and made me feel more comfortable with the changes in my body. Most useful was the little details like where to get drinkable iron supplements, postures at home for proper positioning of the baby, pelvic floor exercises to do at home etc. The most important part was being able to know other pregnant ladies and to share the wonders and the pains! I enjoyed the most the relaxation at the end and the cake! After class I felt very relaxed, lighter! and happy
Y.P.

I was 'doing it' automatically

They said my breathing was great – I was “just doing it” automatically. I remember finding breathing through my hand to relax the pelvic floor very useful….. Also, the inhalation, followed by the broken up exhalation was good for me. And, as Susannah has said, keeping my face (and everything else) as relaxed as possible was helpful, and gave me something to focus on. Baby is charming us all and we’re enjoying him immensely! With best wishes when it is your turn.
C.T.

so, so, so relaxed!

At the end of the class I felt so, so, so relaxed! I really enjoyed Susannahs serene smile and sense of humour, the inspirational quotes and most definitely the relaxation/meditation session at the end of the class. And who doesn’t love homemade cake???
C.G.

my friends from pregnancy yoga

It was a great opportunity to hear how others were getting on, benefit from the wisdom of those further along the process and feel “normal” as I heard that others were experiencing similar things to me. I am still very much in touch with the friends that I made at pregnancy yoga class.
C.G.

yoga breathing was amazing

The yoga breathing was amazing and I didn’t have any pain relief until the last hour before she was born (only gas and air). I have to say that yoga made this birth a much more positive experience. Please pass my best wishes on to the rest of the girls. Take care and thank you again for the wonderful experience of mama yoga.

excellent preparation

Excellent preparation, the breathing techniques and general advice about how your body copes were invaluable. I enjoyed the yoga and focusing on the baby, cake and talk at the end was a highlight for me.

confidence to embrace pregnancy and labour

Thankyou for your knowledge and calmness, it gave me confidence to embrace my pregnancy and labour.

highlight of my week

I absolutely love the class and its a highlight in my week… I have been doing some of the moves at home but doesnt quite have same effect as the class………and there is never a piece of cake at the end of it!

breath deeply anytime, just like birth

Thank you very much for lovely yoga classes.. I couldn’t be confident having a birth in another country without meeting you Susannah…. I’ll always remember to breathe deeply anytime, just like the birth.

the midwives were very impressed

The midwives were very impressed by me and said I just breathed the baby out – very calmly and in control. They wished they had more deliveries like mine (!) I definitely used the yoga breathing I had learned and actually just trying to make myself hear your calm voice in my head telling me to breathe slowly and all the way out was very helpful. I’m not going to have any more children, but if I was I would use mama-yoga again. I feel it really helped me prepare both mentally and physically for the birth of my babies.

invaluable

The breathing we did at yoga was invaluable…. Thank you for all your excellent help and advice, I really think it made giving birth easier

my favourite time

Thankyou for supprting my mummy and I since I was in her womb. Yoga was my favourite time. Your voice and smile always relaxed me

working miracles

Candle breathing is working miracles during contractions.

I really enjoyed the experience

I really enjoyed the experience, you are a great teacher and a great woman!!!

we coped fine with the breathing

The labour was very quick, there was no time for any pain relief but we coped fine with the breathing techniques and Tens machine. I want to thank you for all your support during the classes and I know I would not have coped with things if I had not learned the breathing techniques.

they were surprised to see how calm I was

Breathing techniques helped a lot during contractions and they were surprised to see how calm I was. Although they gave me gas and air, I felt that breathing does the same trick so i just used breathing while I could.

it helped me enormously

Thanks again for all the classes, my midwives were most impressed with my breathing and I have to say it helped me enormously.

your voice in my head

I kept listening for your voice in my head telling me to do the slow breath. The best advice would be what you tell us each week – remember to relax and soften your face as you breathe through the contractions. And also, make sure if you’re having music to have some upbeat tunes on as well as any relaxing stuff. Like you said – you wouldn’t run a marathon listening to panpipes – you need something to keep you going!

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birth preparation

topics we can cover

Understand how your baby is born
How helping birth hormones can make your labour easier
Get your baby into the best position for an uncomplicated birth
Find out how to know when is too early to go to hospital, and when it’s too late
How to speed labour up/slow it down: helping your labour find a good rhythm
Choose if, and how, to write a birth plan to get the support you need
Practise special pain relieving massage for labour
Find which positions suit you, your partner… and work with gravity
Learn how to breath for a better birth
Explore the benefits of waterbirth
What to expect and tips for when your baby has arrived

when to book your course

It is ideal to do a birth preparation class between 1 and 2 months before your estimated due date. The workshops are designed to compliment your antenatal hospital or other antenatal classes.

exploring the ways to make your birth experience easier

Many women approach birth with anxiety and fear. These Birth Workshops give you effective tools to cope with the intensity of labour, and to transform your birth experience into an empowering, even enjoyable experience.

for you both

These workshops for you and your birth partner help your work together. Birth partners are best able to help when they have an understanding of giving birth. This practical workshop helps both of you know what to expect, what you can do to help, and what to avoid… for your birth, your relationship, and your baby.

what new mum’s say

we finally feel excited about having our baby

I just wanted to say a huge thank you for the couples workshop at the weekend. We got far more out of it than we ever imagined and finally feel quite excited about having our baby. I’ll be recommending it to everyone I know”
L.S.

a great time with my husband

Nice relaxed environment, good pace and style of learning, good opportunities to reflect and ask questions, food excellent, good materials used in learning, would recommend course to friends. This course was a great time with my husband, it was useful for both of us to have this opportunity… it was especially good for my partner to “Try some breathing… [to] help me during the labour. I am sure we are better prepared”
L.S.

it's given us both confidence

It is very useful to have had the time and opportunity to practice and learn things that Ive read in books with supervision and advice, and to learn new things. I found everything useful, the content and pace of the course was good. I think it’s given us both confidence and reassured us. The NHS classes we have attended together have been very much focused on me. It was nice to have the opportunity to practice breathing techniques with my husband rather than by myself.
E.H.

the bit I enjoyed most was the practise contractions

It has given my partner a focus to help me during labour and birth, The bit I enjoyed most was practice contractions, breathing techniques and the hands-on approach.
J.L.

it gives empowerment

I feel emotional and satisfied that we have a good plan and are working together. I enjoyed putting the massage and positions together, working together. I have greater confidence in how to cope with contractions and what to write in a birth plan. Its great to do something as a couple because its usually all about the woman. It gives empowerment.
A.H.

I felt a real bond with my partner

I feel more confident about the birth now my partner is involved. I enjoyed the postures and massage for labour, I felt a real bond with my partner. I realised labour doesn’t have to be scary. It has given me a more positive outlook on the birth of my baby. It has made me excited : )
S.S.

my body is designed to give birth

I learnt about how a body is designed to give birth to a baby, and heard about things no one else has ever raised. So that inspires a bit more confidence in the process! I, therefore, feel more prepared for labour and delivery physically. This is the most useful thing we’ve done together in terms of preparation and research
C.T.

calm,methodical and took the drama away

I feel better informed, calmer and more aware of stages of labour and positions. I enjoyed the birth positions massage and getting my questions answered, it was all excellent. It was calm and methodical and took the drama away
L.G.

relaxed atmosphere to ask questions

I enjoyed the relaxed atmosphere and the ability to ask questions. I feel that I have spent valuable time with my partner preparing us as a couple to deal with the labour and birth of our baby
S.M.

reassured and ready for birth

I feel reassured and ready for labour. I enjoyed the practical aspects most; breathing, massage and positioning, and putting them all together
J.R.

preparation and relaxation was brilliant

Big thanks to Susannah for all your help and guidance during the birth yoga classes – the preparation and relaxation time you gave us was brilliant
S.H.

it helped me make informed and instinctive choices

I’m much more aware of the choices and rights I have as a mum-to-be… it will help me make more informed choices and instinctive choices.

the visual elements were very valuable

All the visual elements of the course were very valuable to me to help me understand. I thought the whole course was very informative and useful, also broken up into sections which retained attention throughout.

there's a lot we can do together

I feel reassured and happy. I feel more ‘in control’ or ‘prepared’ for what is coming… {I enjoyed most} working together with my partner finding and exploring positions and ways/techniques and massage.. and when to use them… me and my partner realized there is a lot we can do together

I loved the massage and the workbook

I loved the massage tutorial… Gave me lots of information and clarification on things, answered many question, workbook will be very useful.

we were able to arrive at a decision quickly

The confidence we gained from the classes made us (value ) all medical intervention (we) needed… and we both felt comfortable doing this and were able to arrive at a decision quickly, knowing that we had done all we could.

singing of the same hymn sheet

I feel we are singing of the same hymn sheet.

everything was easy to understand

The workshop was satisfying, everything went as expected. I liked all the information given. I enjoyed the practical part as well. Everything was easy to understand.

what new dad’s say

very good, professional and productive course

I found this an extremely valuable tool. Overall very good, professional and productive course.
D.M.

I liked seeing my partner more content and confident

I feel more confident and knowledgable about the process and better placed to help. I liked most seeing [my partner] more content and confident.
D.G.

outstanding, greatly valued the day

Outstanding – Ive read many books on birth. In this course I found out things I’d never heard of before. Greatly valued the day, mostly liked the descriptions of links between things: stages of labour, hormones, and things to look out for. Practical positions for birthing will be practised (honest – and the massage has already been used. Good tools and knowledge, thanks.
H.M.

I feel confident about birth

I feel confident about birth, I valued the reminder of birth stages and massage techniques. An excellent refresher course about the whole birth process with many useful massage positions, breathing techniques.
R.H.

I understand the support I can offer my wife during the birth

I feel more informed on all aspects of the forthcoming birth. I thought the course was well balanced, relaxed and enjoyable. I understand more about the whole process and support I can offer to my wife during the birth.
R.H.

I feel better prepared and less anxious

I feel relaxed and reassured about the labour process. I feel better prepared and less anxious about the whole run up to labour, and labour itself.
M.R.

I enjoyed helping my partner relax with massage of the pelvis and lower back

I feel more confident for birth with positions and massage. I enjoyed breathing, relaxation, and helping my partner relax with massage of the pelvis and lower back. It allows me to be more involved in the labour.
J.S.

gained knowledge on how to deal with different situations

Gained knowledge on what to expect during labour and ideas on how to deal with different situations.
J.H.

it was not just about the woman, but also included my role

A relaxed an easy environment made it easy to discuss birth topics my wife and I had not spoken about… it was not just about the woman, but also included my role in all of this, and what I needed to think about, and how I could help my wife be more comfortable.

calm, relaxed and knowledgable teacher

It was great having such a calm relaxed and knowledgeable teacher.

it was an incredible experience for us all

It was an incredible experience for us all – [baby] included! We went with the flow and let it take its own course. As [my wife] will tell you, it wasn’t the birth plan…. but it was so good to have all the preparation we had that allowed us to still feel in control, so thank you ever so much for all your time and advice at the workshop. It really really helped me and I know all [my wife’s] work at the classes was being put into practice…. Our wee girl is a star.

thankyou for helping our birth go smoothly

Thank you very much for helping our birth go very smoothly. Your classes made [my wife] feel very much at home and comfortable having a baby…. Thankyou very much for your kindness.

Im much more at ease helping out during labour, fantastic!

I enjoyed the whole course. I found it very relaxed, informative and am much more at ease with helping out during labour. Fantastic!

I'm in a better place to be calm and supportive

The course has given me confidence in being able to support [my wife] to make labour and birth as comfortable and calm as it can be. I feel that I am better placed to understand what is going on during labour and birth and remain calm and supportive [for her].

I enjoyed the physical stuff that you don't get on other courses

I feel more confident about how I can help during birth. The bit I enjoyed most was positions, and how to support [my partner]… the physical stuff which you don’t get on other courses.

I enjoyed the physical stuff that you don't get on other courses

I feel more confident about how I can help during birth. The bit I enjoyed most was positions, and how to support [my partner]… the physical stuff which you don’t get on other courses.

easy to understand

Everything was perfect for me. It was easy to understand.

I learnt a lot about what womens bodies go through - fantastic experience

Nice relaxed atmosphere. More personal parts of the morning were helped by the relaxed atmosphere. Learnt a lot about what womens bodies go through. Fantastic experience.

I would recommend the course to friends

Nice relaxed environment, good pace and style of learning, good opportunities to reflect and ask questions, food excellent, good materials used in learning, would recommend course to friends.

birth advice proved really insightful - I have taken all positives from today

Im more prepared in expectations for the upcoming birth, and feel more confident going into it. [I enjoyed most] the different positions for support for the partner while they were having contractions and the breathing techniques. Information sheets detailing after birth advice proved really insightful. I have taken all positives from today.

a very enjoyable experience

I am more prepared for ensuring a natural birth: breathing, birth positions… [I valued most] giving the massage and how it affects the body and the birth process. Very good value for money – a very enjoyable experience.

I feel more prepared

I feel more prepared, clear on what to expect. I enjoyed practicing putting together the massage, positions and breathing.
A.R.

baby & postnatal yoga

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Connected

Enrich your baby’s life and strengthen the bodn between you.

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Calm

Enjoy some calm and help your baby become contented so you can both flourish.

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& Stronger

Strengthen your abdominal and pelvic floor to enjoy life more fully.

Baby yoga offers gentle physical stimulation for your baby. It includes flowing postures, holding, movement and touch. It induces a joyful, relaxed and lively interaction between you and your baby.

Each class or workshops contains:

Baby Massage
Baby yoga
Postnatal Yoga
Pelvic floor exercises
Relaxation

postnatal yoga for you

In class we will stretch and release tension. You will also do specific yoga for your abdominals and pelvic floor, to bring your body safely back together after pregnancy. Often women caring for small babies carry upper back and shoulder tension so we will also focus on these areas. Yoga end with a short relaxation and then time to chat.

yoga for your baby:physical, developmental & holistic welbeing

All of your baby’s bodily systems, including digestive and nervous system will be stimulated to help them develop. The yoga and massage will help your baby sleep more deeply and become more settled.

Baby yoga deepens and enhances communication between you. From your baby’s point of view the positive trusting environment of the class set them up well for dealing with furtue challenges and interacting with others.

the power of touch

The experience of movement combined with touch is probably the richest stimulation you can offer your baby. In yoga, this stimulation occurs through the mutual involvement of parent and baby, at a pace at which the baby can absorb and integrate it. Yoga induces deep relaxation in adults, it’s the same for babies.

Yoga offers babies a resource that will enable them to deal positively with stress and know how to relax. Our handling of babies is a loving one, in which the conversion of a challenging movement into a safe game, to play and enjoy, is repeated again and again.

strengthening my whole body and postural awareness

I found that post natal yoga was great help in exercising my pelvic floor muscles, stretching and strenghtening whole body as well as gave me postural awareness. Susannah gave me some helpful advice on what to do and what to avoid to bring my pelvis back together, as I suffered from SPD during pregnancy. I liked meeting other mums and having chance to actually do something for myself. After class I felt more relaxed, I was breathing deeper and was paying more attention to my posture.K.G.

yoga was my favourite time

Thank you for supporting my mummy and I since I was in her womb. Yoga was my favourite time. Your voice and smile always relaxed me
Y.C.

a serene class... and I couldn't help but leave class taking that feeling with me

You manage to create a very serene environment and I couldn’t help but to leave class taking that feeling of serenity with me! ‘J’ also seemed to enjoy class and he would always have a good long sleep afterwards. The most important aspect for me was feeling that I was reclaiming my body after pregnancy. To leave class feeling relaxed and refocused on my baby and me. And the cake was always fab too!
N.W.

bringing my body back together

I really liked that we could do something together. Bringing my body back together and strengthening it was important. It was a great way to meet other new mums so there was a social aspect too. The exercise and social elements were great and helped me feel like I was coping with having a young baby.
J.R.

rejuvinated

After class I’d feel rejuvenated. I think there was a really good balance between yoga for mum and for baby. It was good how you worked with what the babies were doing, so we would be active with them if they needed attention, or more yoga for mum if they were content. Usually got smiles and noises from her when we did the massage bits. The massage still works to calm her down now.
J.R.

surprised and delighted how yoga helped me get back in shape

I joined the baby yoga class as a way to make friends and to get us out and about. The physical and mental benefits were very much an afterthought! I was therefore surprised and delighted by how much the yoga helped me to start getting back into shape after pregnancy.
N.S.

within a few weeks I was noticing a difference

It really made me concentrate and focus on my getting my core back together, and within a few weeks I was noticing a difference, just in the way I was standing and in my belly. The most noticeable and long lasting benefit was helping me to tighten and reshape my stretched abdominal muscles.
N.S.

a precious time... to reclaim my body

I loved your classes. It was precious time, without distraction , for ‘J’ and I. It was time to focus on my baby and just enjoy being with him while easing back into exercise at the same time. I was only sorry I hadn’t found your classes earlier for my older children! The classes were a way to reclaim my body, and begin exercise which was totally appropriate for my needs.wards. N.W.

rebalanced and relaxed

After the class I always feel rebalanced and relaxed. I enjoy everything – stretching out, body strengthening, breathing awareness. I think my baby liked coming to the class, because she felt happy most of the time as I was happy, because of doing yoga. My baby also felt relaxed after the class and it was easier to put her to sleep. My baby have been sleeping well every time after the class.
L.S.

we incorporated yoga into our bedtime routine and she loved it

After class I felt more relaxed, I was breathing deeper and was paying more attention to my posture. I think being relaxed myself was the best way to improve my babies being, they just feel everything. It was easier to do the yoga with the baby than I imagined so I did the excerises at home with my baby too, between classes. ‘Z’ liked coming to this class too, she was laughing as I was exercising above or next to her. We incorporated some of the yoga into our bedtime routine, and she loved it.
K.G.

the best thing was that I made friends

I also really enjoyed the relaxation sessions at the end of class. It was a nice way to chill out and to just lay with my baby. He fell asleep a few times so he must have enjoyed it too! And the best part was, I made friends. I still see a number of the mums and babies from the class, so I feel it was a mission, well accomplished!
N.S.

the atmosphere was brilliant

The atmosphere of the class was brilliant – it was a lovely group of mums & babies, but I think that you set the tone. I never felt uncomfortable – even when ‘M’ was upset or fretful. I wanted to do postnatal and baby yoga as it was an activity with ‘M’, but was also exercise for me.
S.B.

space to relax & pelvic floor!

I liked the way your classes brought my awareness to my pelvic floor and abdominals. I also really appreciated having the space to relax – taking time to breathe and slow down – so important for me as a new mum rushing around.
S.B.

I knew he was enjoying the class because of his massive smile

I think ‘M’ enjoyed the attention, he was never left too long without doing some baby yoga and I was always close by, even when doing yoga postures. I know ‘M’ was enjoying the classes because of his massive smile – we still do some baby yoga at home. I can still make him giggle by wiggling my fingers while stretching up!
S.B.

bonding with my daughter

I enjoyed most the bonding with my daughter through doing yoga together and the knowledge that the class would be good for her and help my body recover. I also enjoyed seeing my pre-natal yoga mum friend and her daughter.
T.S.

the perfect way to iron out physical kinks

We have both had a lot of fun in the classes. You seem to always find the perfect way to iron out the physical kinks as well as providing lots of friendly support and advice.
K.R.

yoga was part of my post-baby bliss!

We really enjoyed the yoga and I’ll always remember it very fondly as part of my post-baby bliss! ‘F’ is constantly on the move now so I think we probably stopped at the right time anyway! Thanks so much for the classes.
R.K.

the class was adapted to suit the mood of the babies

I really enjoyed the class. The most important element of the class for me was to do more stretching. I really wanted to improve my posture, which definitely suffered as a result of feeding. I enjoyed the mix of activities in Susannah’s class, and how she adapted the class to suit the mood of the babies.
G.M.

we still meet up every wednesday

I was surprised how well my baby was entertained during the class. I met a really nice crowd of mums at Susannah’s class, and although our kids are now too big for baby yoga we all still meet up every Wednesday.
G.M.

Baby yoga helps you and your baby start of a conversation that will last a lifetime.

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