The Corona Yoga Challenge 1 – 100
I set this challenge up when the Coronavirus lockdown started in April 2019. I asked ‘What can we achieve? How can we use the current situation to help us grow?’ This is a way to make the best of a very challenging situaiton. This time will help us to refine our focus and commitments to what we hold most dear.
‘Let’s do yoga, keep stretchy, get stretchier, focus on ourselves and take our strength to others’
Hundreds of you took up the challenge and the challenge still stands, 100 days of yoga. With only 10 minutes a day it’s easily manageable and it’s free!
You can start at Day 1 anytime and buy The Corona Yoga Challenge Journal which helps you reflect and track your progress. The quotes, links and guidance will help keep you on track and inspire you. With supporting videos, journal, quizzes and t-shirt you can embrace small steps to transformation.
Let me know how it goes
x Susannah
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