The Corona Yoga Challenge 1 – 100

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The First 100 Days

Click on the number to find the video for that day and keep track in your Corona Yoga Journal.

Week 1   1  2  3  4  5  6 

Week 2   8  9  10 11 12 13 14

Week 3   15 16 17 18 19 20 21

Week 4   22 23 24 25 26 27 28

Week 5   29 30 31 32 33 34 35

Week 6   36 37 38 39 40 41 42

Week 7   43 44 45 46 47 48 49

Week 8   50 51 52 53 54 55 56

Week 9   57 58 59 60 61 62 63

Week 10   64 65 66 67 68 69 70

Week 11   71 72 73 74 75 76 77

Week 12   78 79 80 81 82 83 84

Week 13   85 86 87 88 89 90 91

Week 14   92 93 94 95 96 97 98 99 100

I set this challenge up when the Coronavirus lockdown started in April 2020. I asked ‘What can we achieve? How can we use the current situation to help us grow?’ This is a way to make the best of a very challenging situation. This time will help us to refine our focus and commitments to what we hold most dear.

‘Let’s do yoga, keep stretchy, get stretchier, focus on ourselves and take our strength to others’

Hundreds of you took up the challenge and the challenge still stands, 100 days of yoga. With only 10 minutes a day it’s easily manageable and it’s free! 

You can start at Day 1 anytime and buy The Corona Yoga Challenge Journal which helps you reflect and track your progress. The quotes, links and guidance will help keep you on track and inspire you. With supporting videos, journal, quizzes and t-shirt you can embrace small steps to transformation.

Let me know how it goes

x Susannah

 

PS Here is the next 200 days!

 

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The Quizes

Only £5.50 from The Yoga Shop

Day 1 Quiz

Start your challenge.
Set your hopes and dreams.

Day 15 Quiz

How is doing yoga every day affecting you? what are the changes?

Day 28 Quiz

You’ve got the hang of this! What changes are you seeing?

Day 50 Quiz

50 days of yoga! How are you doing? What changes are you seeing?

Day 100 Quiz

You’ve done it!
What an achievement! Celebrate it!