by theyoga | Aug 4, 2025 | Uncategorized
Late summer – that soft in-between space where the brightness of the Summer sun begins to mellow – it’s the perfect time to pause, exhale, and come back to yourself. Summer is active, hot and bright. You might notice the energy around you starting to shift as we...
by theyoga | May 12, 2025 | Uncategorized
United in Colour How individual colours and white light can deepen your practice In the journey of self-discovery and holistic well-being, yoga stands out as a powerful tool, offering not just physical benefits but also spiritual and emotional healing. While most...
by theyoga | Oct 19, 2024 | Uncategorized
As the warm, sun-soaked days of summer fade into the crisp, cool air of autumn, the natural world shifts into a state of transition. The vibrant colours of Autumn, the shorter days, and the chill in the air all signal a time for reflection, slowing down, and embracing...
by theyoga | Oct 16, 2023 | Uncategorized
Diane’s teaching is rich and challenging. She was taught by Vanda Scaravelli and insists on deep principals with determination. She also exhibits deep care and charisma. She is American but came to live in Italy some 30 year ago to be with Vanda. She has been...
by theyoga | Aug 8, 2023 | Uncategorized
This term we will be learning Egyptian Salute to the Sun. For those of you who came last term you will notice some similarities (the start) and some differences (8 limed pose, plank, lunges and cobra). The Background to Egyptian Yoga Ancient Egypt is one of our oldest...
