The sound of uujayi breathing

Uujayi breathing is where the back of the throat closes a little, which restricts the out flow of air. This makes the breath longer and has a calming effect on the nervous system. Learning uujayi breathing Initially breathing out through your mouth as if you were...

Sciatica in pregnancy yoga sequence

Sciatica is never fun, and is especially prevalent in pregnancy when the change in posture, weight of the baby, changes in the pelvis doe tot he hormones and then position of the baby all play into an increased tendency to sciatica. Sciatica typically involves a pain,...

Does it really matter if my toes point outwards?

If I penguin walk what’s the problem if I’m happy? Firstly ofcourse you can and should stand exactly as you want. There is comfort in our habits and sometimes what someone else might consider a bad habit might protect you really well in some way. Secondly changing our...

Strengthen your breathing & immune functioning

Never has the time been more important to strengthen our immune systems. Often yoga is done with a ‘get fit, lose weight, workout’ sort of attitude. Normally this is great. Just now, with Coronavirus cases rising on a daily basis, our first priority should...

2020 vision for 2020

Well here we are in 2020. A new year and a new decade. I’m thinking of 2020 as the year to focus, focus, focus on what is most important. Here are some ideas on how to embrace a year synonymous with perfect vision. Warrior 2: past, present & future Warrior...