What is compassionate yoga?

Can you be more self-compassionate during your yoga practice? Doing yoga can lead us into a process of self-judgement. Pushing it too far can lead to injury and an unhelpful state of mind. We need to learn how not to judge ourselves against others, and then how can we...

Yogic Sweet Treats

Everyone loves. A little sweetness in their lives and yogis are no different. So how can you support your health, maximise your nutritional input and enjoy life? Healthy eating improves immune functioning, gives a range and balance of nutrients and micro nutrients...

5 ways to create your perfect yoga home studio   Doing yoga online is great. You don’t have to travel. No dark, icy roads. No time wasted in the car. Tuning in to meet like-minded people, share a little, move a lot and find a sense of peace, camaraderie and community....