by the2013yoga | Feb 11, 2021 | Uncategorized
Enoy some top yoga tips for February. Print it out, stick it on the fridge or just have a peek and save it for later! Download...
by the2013yoga | Jan 20, 2021 | Uncategorized
5 ways to create your perfect yoga home studio Doing yoga online is great. You don’t have to travel. No dark, icy roads. No time wasted in the car. Tuning in to meet like-minded people, share a little, move a lot and find a sense of peace, camaraderie and community....
by the2013yoga | Jan 2, 2021 | Uncategorized
Freebie Yoga Tracker >>> Download here Start 2021 with a motivational yoga tracker. Colour code to show the difference between a morning stretch or a full class, or simply highlight the days when you’ve done any yoga at all. Feel free to share it with...
by the2013yoga | May 31, 2020 | Uncategorized
Uujayi breathing is where the back of the throat closes a little, which restricts the out flow of air. This makes the breath longer and has a calming effect on the nervous system. Learning uujayi breathing Initially breathing out through your mouth as if you were...
by the2013yoga | May 31, 2020 | Uncategorized
Sciatica is never fun, and is especially prevalent in pregnancy when the change in posture, weight of the baby, changes in the pelvis doe tot he hormones and then position of the baby all play into an increased tendency to sciatica. Sciatica typically involves a pain,...