5 ways to create your perfect yoga home studio   Doing yoga online is great. You don’t have to travel. No dark, icy roads. No time wasted in the car. Tuning in to meet like-minded people, share a little, move a lot and find a sense of peace, camaraderie and community....

Happy New 2021

Freebie Yoga Tracker >>> Download here Start 2021 with a motivational yoga tracker. Colour code to show the difference between a morning stretch or a full class, or simply highlight the days when you’ve done any yoga at all. Feel free to share it with...

The sound of uujayi breathing

Uujayi breathing is where the back of the throat closes a little, which restricts the out flow of air. This makes the breath longer and has a calming effect on the nervous system. Learning uujayi breathing Initially breathing out through your mouth as if you were...

Sciatica in pregnancy yoga sequence

Sciatica is never fun, and is especially prevalent in pregnancy when the change in posture, weight of the baby, changes in the pelvis doe tot he hormones and then position of the baby all play into an increased tendency to sciatica. Sciatica typically involves a pain,...