by theyoga | Mar 16, 2021 | Uncategorized
Everyone loves. A little sweetness in their lives and yogis are no different. So how can you support your health, maximise your nutritional input and enjoy life? Healthy eating improves immune functioning, gives a range and balance of nutrients and micro nutrients...
by theyoga | Feb 11, 2021 | Uncategorized
Enoy some top yoga tips for February. Print it out, stick it on the fridge or just have a peek and save it for later! Download...
by theyoga | Jan 20, 2021 | Uncategorized
5 ways to create your perfect yoga home studio Doing yoga online is great. You don’t have to travel. No dark, icy roads. No time wasted in the car. Tuning in to meet like-minded people, share a little, move a lot and find a sense of peace, camaraderie and community....
by theyoga | Jan 2, 2021 | Uncategorized
Freebie Yoga Tracker >>> Download here Start 2021 with a motivational yoga tracker. Colour code to show the difference between a morning stretch or a full class, or simply highlight the days when you’ve done any yoga at all. Feel free to share it with...
by theyoga | May 31, 2020 | Uncategorized
Uujayi breathing is where the back of the throat closes a little, which restricts the out flow of air. This makes the breath longer and has a calming effect on the nervous system. Learning uujayi breathing Initially breathing out through your mouth as if you were...
