by theyoga | Mar 11, 2022 | Uncategorized
Imposter syndrome is when we doubt our abilities and fear being found out. You might dismiss evidence of you fitting in as ‘not real’ or feel guilty when successful. Some research shows 70% of people have experienced it and more women than men. With the rise of social...
by theyoga | Jul 31, 2021 | Uncategorized
Can you guess how the headstand picture relates to change and yoga? Change is hard, many of us fear it and struggle when faced with saying goodbye to something. Changes happen, whether you want them or not. Even if the change is one of the worst things you could...
by theyoga | Jun 25, 2021 | Uncategorized
Enoy some top yoga tips for June. Print it out, stick it in the suitcase or take it to the garden...
by theyoga | Mar 25, 2021 | Uncategorized
Enoy some top yoga tips for April. Print it out, stick it on the fridge or just have a peek and save it for later! Download Here Click...
by theyoga | Mar 22, 2021 | Uncategorized
Can you be more self-compassionate during your yoga practice? Doing yoga can lead us into a process of self-judgement. Pushing it too far can lead to injury and an unhelpful state of mind. We need to learn how not to judge ourselves against others, and then how can we...
