New videos: Yoga with an angled roof

I had so much fun in Summer, doing yoga with an angled roof. It changed the way I practiced. Initially I bumped into it and felt the constriction of space, through the couple of weeks I was in Cornwall I grew to love it and found so many ways to play. These videos...

Take the rough with the smooth

I was speaking to a friend, giving them a lovely compliment that they took the wrong way. They said no they weren’t fantastic, they were shitty and awful, and if I thought they were wonderful then equally I’d dislike something they did soon. I laughed gently and...

Yoga on horseback

The other week I found myself doing yoga on a horse. Yes. Me standing on a horse on a Saturday afternoon! How did that happen? Obviously I love yoga, and do a fair amount every week, but on a horse with the gymnastic vaulters? I used to horse ride as a kid, loved it,...
Yoga Mats & Surf Boards

Yoga Mats & Surf Boards

Image credit to Surf Gear Ltd https://www.cheapsurfgear.com/blogs/surf-news Where  For me yoga mats are like surfboards. The stretches of yoga help me surf. Surfing and yoga both require a mixture of control and going with the flow. An idea of where you want to go, an...
Music for universal love, peace & non-attachment

Music for universal love, peace & non-attachment

I love singing in the car, dancing and listening to music, however quite often I get irate at the lyrics that are normalised. My kids now just know if the following song comes on there will be a maternal rant: I’ll take a bullet for you – Davy Suicide What...