- 28 pages
- Full colour
- High-quality 250gm silk cover, 170gm uncoated paper inside
Inspire and chart your daily yoga practice. This is supported by daily yoga videos from The Corona Yoga Challenge and leads on from 100 days of 10 minutes of yoga a day. The days of the home practice challenge are numbered to coincide with the daily yoga video for ease. To support and inspire your practice you will find:
Record your progress and celebrate your success!