The Yoga Home Practice Journal

£7.50

Inspire and chart your daily yoga practice. This is supported by daily yoga videos from The Corona Yoga Challenge and leads on from 100 days of 10 minutes of yoga a day. The days of the home practice challenge are numbered to coincide with the daily yoga video for ease. To support and inspire your practice you will find:

  • a key pose for each week
  • ways to adapt so you get the most out of your practice
  • variations to keep things interesting
  • philosophical focus to enrich your practice

Record your progress and celebrate your success!

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Description

  • 28 pages
  • Full colour
  • High-quality 250gm silk cover, 170gm uncoated paper inside

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