- Check out this Introduction about the benefits of yoga, what to bring and how you’ll feel.
2. Check the list of health issues so you have a good understanding of how yoga can help and what to avoid to best support you.
Asthma Back Pain Carpal Tunnel Ear Problems Glaucoma Hemorrhoids Hamstring Injury Heart Problems Hernia High Blood Pressure Hip replacements Insomnia Knee Problems Low Blood Pressure Migraines Operations Periods Pregnancy Prolapse Scoliosis Shoulder Injury Sinusitis Varicose veins
5. Please also bring a mat (Tesco do one for about £5), something warm for relaxation (blanket or jumper) and a drink if desired.