blog

Dealing with Challenging Behaviour and Your Mental Health

This is a teaching blog for Twinkl. It’s aimed at teachers and how they can find ways of with challenging behaviour, however those of you with children might also like it.

 

 

Balancing Dealing with Challenging Behaviour and Your Mental Health

Have you noticed that you have good days, not so good days and downright bad days? Have you noticed the fluctuations in your mental health? Have you noticed how the kids misbehave on those bad days? How they seem to want to push your buttons?

You can read the whole article here.

 

National Wellbeing Statistics: Hope or Doom?

This article is about health and wellbeing in children and is aimed at teachers, so not really yoga, but it might be of interest to those of you who teach, have children or work with children.

National Wellbeing Statistics: Hope or Doom?

Each year the government report statistics on children’s health and wellbeing. Here’s the good news – 75% of our children are happy or very happy. Don’t read any further if you want to stay on that golden high!

The whole article is here.

Me & The Universe

Like the baby below I sometimes feel like I’m bumping into an invisible wall. Sometimes the invisible wall fades away. This video says it completely.

When you’re putting up a shield ask yourself: Is the shield useful? How is it helping? Does it need strengthening? Does it need letting down? If so what’s the worst that can happen if you let it down?

https://www.facebook.com/EpochTimesTrending/videos/2330497793849678/

Can you do yoga in 5 minutes?

Can Five Minutes, Spent Well, Rejuvenate You and Make You Feel Better?

Here’s a blog I’ve recently written for Twinkl. It’s aimed at teachers but you might also enjoy it and talks you through a quick relaxing chair based practice for the end of the school day.

‘Yoga isn’t going to ‘Cinderella’ away everything you don’t like and give you glass slippers’. Click to read the  whole blog 

I’ve popped a youtube video up of how to do it in practice. It’s a funny thumbnail, but there you go! 5 minutes to change your world, just a little bit.

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