I have been wanting to learn yoga with Angela Farmer for 15 years. In my teacher training we watched The Feminine Unfolding. I fell in love with the movement in the spine and Angela’s quiet, wise way. When you’ve been waiting that long you wonder if you will be disappointed. I wasn’t.
Angela is strong, out-there, gentle and wise. Victor is loving, deep and offers wonderful visual tools. Together they offer a feeling of support, freedom and challenge. Angela spoke of how she had been trained by Iyengar, the rigors and rules, and the pain. How he would come and adjust strongly, his way. In those days there was no consent, being in the room was consent and agreement to what he thought was best. I found this fascinating as it’s so different to today. This has been part of their journey into a freer style of yoga.
The rule is that there are no rules
The rules were that there were no rules. I love structure and rules and once I’ve learned them I love the freedom to play and be. You could join in, do your own thing, completely ignore the teaching or follow it carefully. What a delight. I did both. Sometimes I was concentrating on what was being taught, sometimes I was completely somewhere else – attending to a moment more precious than the teaching. Sometimes I was drawing, sometimes I was daydreaming. Being given permission to follow our own rhythm is important.
Dying warrior
One of the poses we did was dying warrior. It’s one of those poses where your body is moving in all directions at once, you feel strung out, twisted round, washed up and energised all in one. This picture is poor, but it gives an idea of what’s going on. Right leg extended under the body, and over to the left. Left leg alert and stretched back. And then right shoulder wraps in towards the left so the kidneys and legs get a phenomenal zing.
Your rules, your mat
When you come to class it’s so important that you always have self-empowerment to be you in that moment. Not you from last week, but you today, this day, now. You will sometimes see that people stay in child’s pose and ‘miss’ some of the class. This is because they’re attending to their needs. Sometimes people will be in significantly different poses to each other – this is good. This is listening to what your body is saying and giving what you really need.
So when you come to class, come as you, and enjoy the space to adapt and listen to yourself.
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Understanding the complex world of chronometers
Understanding COSC Certification and Its Importance in Watchmaking
COSC Certification and its Strict Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that verifies the precision and precision of timepieces. COSC validation is a mark of superior craftsmanship and dependability in chronometry. Not all timepiece brands follow COSC certification, such as Hublot, which instead follows to its proprietary demanding standards with mechanisms like the UNICO calibre, achieving equivalent accuracy.
The Science of Exact Chronometry
The central system of a mechanized watch involves the spring, which provides power as it unwinds. This mechanism, however, can be prone to external factors that may impact its precision. COSC-accredited mechanisms undergo strict testing—over 15 days in various circumstances (5 positions, 3 temperatures)—to ensure their resilience and reliability. The tests evaluate:
Average daily rate accuracy between -4 and +6 seconds.
Mean variation, peak variation levels, and impacts of temperature variations.
Why COSC Validation Is Important
For watch fans and collectors, a COSC-certified watch isn’t just a item of technology but a testament to enduring quality and accuracy. It represents a watch that:
Provides exceptional reliability and accuracy.
Provides assurance of quality across the complete construction of the watch.
Is likely to retain its worth more efficiently, making it a sound investment.
Well-known Chronometer Brands
Several renowned manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which highlight COSC-validated movements equipped with advanced substances like silicon balance suspensions to improve resilience and performance.
Historic Background and the Evolution of Timepieces
The concept of the timepiece originates back to the requirement for exact timekeeping for navigational at sea, emphasized by John Harrison’s work in the eighteenth century. Since the formal foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a standard for evaluating the accuracy of high-end timepieces, continuing a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-validated timepiece is more than an visual choice; it’s a commitment to excellence and precision. For those valuing precision above all, the COSC validation offers tranquility of mind, ensuring that each certified watch will function reliably under various conditions. Whether for individual satisfaction or as an investment decision, COSC-accredited timepieces distinguish themselves in the world of watchmaking, bearing on a legacy of meticulous timekeeping.