Monica Voss

Sat 15 & Sun 16th May 2027

Exploring the Wave – Circles, Spirals & Wheels

Saturday & Sunday 10-4pm

Abbot House Dunfermline

  • £145 for both days and including Saturday night fire at Silversands, Aberdour Beach
  • £120 Early Bird – Available pre November 2026
  • Single days may be possible at £90 for one day – please contact me to ask whether your prefered day is possible. 

Please use the link below to confirm your place.

Book In

Image: Breaking Wave, Lyme Regis, Fred Cuming

This has been incredibly popular – I have one Sunday space left that you can book. Please let me know if you would like to go on the wait list.

Book In

Monica Voss is an international teacher with a long history in yoga. She was taught by Vanda Scaravelli and continues to bring depth and passion to her teaching. I am delighted to be welcoming her to Scotland to enrich and deepen our practice at thi Springtime Retreat.

Saturday: Exploring the Wave

We embody a variety of internal rhythms – breathing, heart beat, digestion, lymphatic flow – and dropping our focus inside will help us locate, understand, and enhance wave-like spinal pulsation, one of the body’s most elusive rhythms, and one of the three foundational concepts in Vanda Scaravelli’s approach to Hatha yoga.  

Sunday: Cicles, Sprials and Wheels

Curving, continuous movements, the hallmark of Qi Gong, are rare in yoga and introducing circles, figure 8s and spirals – mentally and literally – warms, lubricates, and rejuvenates all the systems of the body creating an overflow of pure enjoyment and assures us there’s always another chance, another beginning.We’ll circulate breath in pranayama practice, relaxation and meditation; wobble, slosh, swish and roll during floor work; and dig deeply into the earth to experience the wavelike rebound while standing, inverting and backbending. Discover yoga practice as a circle game of free movement, cumulative learning, awareness and revivifying delight.

About the Retreat

We will be at Abbot House Dunfermline, in a beautiful room, witht gardens nearby and a gallery space next door. Our days will be paced to bring enlinvement and depth physically, and to enjoy times of some stillness. Monica likes to work in depth so exploring our inner sensations and observing how bodies respond and move will be woven into the retreat.

On the Saturday night there will be an informal bonfire and music at Silversands Beach, Aberdour.

About Monica

MONICA VOSS has been a student and practitioner of yoga for over 45 years. She studied with Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally. She has been offering sessions in the UK since 1989.

For more infomation: https://www.estheryoga.com/teachers/monica-voss/