My classes offer you a method of maintaining health, increasing self-healing and rejuvenation. I welcome all to my classes regardless of faith, lack of, age, gender and ability. I offer pregnancy, birth, postnatal & baby classes. You can find out about my experience and background, as well as learning more about with yoga articles I have written. I hope you enjoy it,
Namaste, Susannah
- Yoga Advisor for Twinkl International Publishing: writing blogs and creating yoga and wellbeing resources for staff and pupils.
- Primary teacher of Nurture & P.E.
- Contributor to OM yoga magazine
- TheYoga Youtube channel
- Illustrator and author of ‘Yoga and breathing for pregnancy and birth’
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general yoga
General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.
pregnancy yoga
Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.
birth preparation
Birth preparation workshops help couples prepare together for birth. They focus on practical techniques to use on the day, and will compliment other antenatal classes.
postnatal & baby
Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.
