My philiosphy is to welcome ALL: ability, gender, religion…. to my classes. The classes offer you a method of maintaining health, increasing self healing and rejuvination. I offer pregnancy, birth, postnatal & baby classes. You can find out about my experience and background, as well learning more about with yoga articles I have written. I hope you enjoy it, Namaste, Susannah
- Regular contributor to OM yoga magazine
- Own Youtube channel of yoga videos
- Published yoga book ‘Yoga and breathing for pregnancy and birth’
The classes are in the area of Inverkeithing and Dunfermline, Fife and South Queensferry (Scotland).
general yoga classes
General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.
pregnancy yoga classes
Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.
Birth preparation workshops help couples prepare together for birth. They focus on practical techniques to use on the day, and will compliment other antenatal classes.
postnatal & baby classes
Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.
yoga on youtube
I have a variety of yoga videos on youtube that you can find on my channel – theyogaclasses.