welcome to the yoga!

My philiosphy is to welcome ALL: ability, gender, religion…. to my classes. The classes offer you a method of maintaining health, increasing self healing and rejuvination. I offer pregnancy, birth, postnatal & baby classes. You can find out about my experience and background, as well learning more about with  yoga articles I have written. I hope you enjoy it, Namaste, Susannah

The classes are in the area of Inverkeithing and Dunfermline, Fife and South Queensferry (Scotland).

general yoga classes

General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.

pregnancy yoga classes

Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.

birth preparation

Birth preparation workshops  help couples prepare together for birth. They  focus on practical techniques to use on the day, and will compliment other antenatal classes.

postnatal & baby classes

Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.

yoga on youtube

I have a variety of yoga videos on youtube that you can find on my channel – theyogaclasses.