Feel Great Naturally

Yoga for Body & Mind

 

 

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general yoga

General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.

pregnancy yoga

Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised ‘birth-day breathing’ & relaxation.

postnatal & baby

Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.

workshops

Birth preparation workshops help couples prepare together for birth.

Deep dive yoga workshops give you the chance to focus in more detail.

Susannah Dean

Over 15 years experience yoga teaching

Trained with British Wheel of Yoga, Yoga Scotland. IAIM, Inner Yoga & YogaBirth.

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