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mamayoga for pregnancy & birth

couples childbirth workshops for you & your partner

babayoga for mother and baby

weeyoga for toddlers and kids

hatha yoga for adults

Mamayoga: I offer yogabirth for pregnancy, this yoga class offers healthy exercise and preparation for pregnancy, labour and birth. These antenatal classes run in Inverkeithing and Dunfermline. I also offer childbirth workshops for couples where we prepare for birthing. These workshops are designed to compliment you antenatal and NCT (National Chilbirth Trust) classes.

Theyoga: I offer is with the Inner Yoga Trust (British Wheel affliated). It is hatha yoga based with a focus on postural alignment and the health of the whole body. There are classes in North Queesnfery, Inverkeithing and Dalgety Bay may start shortly.

Babayoga: For babies there are Baby yoga classes in Dunfermline, Dalgety Bay & south Queensferry. I also offer baby massage one-to-ones.

Weeyoga: For toddlers and pre school kids there are classes at local nurseries and schools in Dunfermline, Dalgety Bay.

This site offers information about yoga, and classes offered within the Dunfermline, Fife (Scotland) area. Classes are currently offered in North Queensferry, Inverkeithing, Dalgety Bay, South Queensferry and Dunfermline, with people coming from Burntisland, Abedour, Rosyth and Kinross.

NCT National childbirth trust Synergy Yogafit Yogascotland Dru Hatha Pilates