This site will give you information about the all classes I offer and links to youtube videos. Im hope you enjoy it, Namaste, Susannah
yoga classes
My yoga classes are open to all abilites and both sexes. They offer you a method of maintaining health, increasing self healing and rejuvination. The classes are in the area of Inverkeithing and Dunfermline, Fife and South Queensferry, Lothians (Scotland).
general yoga classes
These classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.
pregnancy yoga classes
I offer yogabirth classes for pregnancy, these yoga classes offer healthy exercise and preparation for pregnancy, labour and birth.
birth preparation
The childbirth preparation workshops help couples prepare for birth. They focus on practical techniques to use on the day, and will compliment other antenatal classes.
postnatal & baby classes
The postnatal and baby yoga classes focus on bringing your body back together and targeting abdominal areas. They also offer gentle fun yoga poses for your baby.
yoga on youtube
I have a variety of yoga videos on youtube that you can find on my channel – theyogaclasses.
workshops & other classes
I run a variety of workshops, including morning yoga on Saturday mornings and day yoga workshops. Day workshops include ‘What colour is your yoga?’
I also run a range of classes for children and can arrange specialist classes.
