ready for yoga
You will need
- a mat (from about £5)
- something warm for relaxation
- a drink if desired
- bare feet or sticky yoga socks
Turn your mobile to silent, get a candle out to light and enjoy that peaceful space at home.
- Password: TheYoga
- Meeting ID: 908 493 8304
I’m using Zoom, the first time you join you will be prompted to download the zoom app, but this is a once-off. You can check Zoom out beforehand if you wish.
This General Yoga Introduction has information about the benefits of yoga, what to bring and how you’ll feel.
If you have further questions try these faqs or contact me at firstname.lastname@example.org.
Adapting poses is so important to get the most out of a yoga class. Please check the list of health issues so look after yourself in class and alert me to any health issues during the class.