life-yoga coaching courses

These yoga courses blend yoga and life focusing.

These courses integrate life coaching into your practice, to root your goals in your body’s wisdom. These courses will help you settle into a deeper place to find and rekindle your inner passion, creativity and calm.

Each course includes

- A work book of 3 short routines for the physical focus and another 3 for the emotional focus
- Videos of the 6 practices so you can follow along
- 6 general yoga classes that you can do at your own time

These yoga life coaching courses will help you strengthen, increase flexibility and envision your way forwards to the life you deeply want to be living. Goal setting and self-awareness tasks will challenge you to open up to your deeper, wider, brighter future.

It costs £45. If you send me a two minute video that I can use on social media and my promotional materials the course is only £15. Send your video with your payment.

To book £45 (£15) CLICK HERE

tree level

Our physical focus will be strengthening the legs and increasing flexibility, particularly in the hamstrings. With strong and flexible legs you’re going to get places you didn’t think were possible.

Our emotional focus will be on meeting anxiety and walking through it. Anxiety can be crippling and reduce your life vision. To start to move forwards you need to transform anxiety into excitement.

Our life coaching focus will be looking at how our energy is right now, exploring that from different perspectives, then putting it together to start to see a new way forwards.

where am I now?
how much more can you root in?
transformation from the ground up
learning to blossom
bearing fruits
into the forest
mycelium united
onwards & upwards

Available now

ember level

Our physical focus will be the lower back. This is an area of vulnerability and many people will benefit from strengthening the glutes and refining posture.

Our emotional focus will be to increase sleep and rest. Focusing on resting at this busy & festive time is particularly important to your thriving.

Our life coaching focus will be looking at our energy, how to stoke it, how our traditions and expectations both serve and get in the way of our true joy and happiness. And are you ready for now?

We will focus on these areas:

baby it’s cold outside
inner glow
something old, something new
me, my love and I
letting go of expectations
melting the heart
playful healing
celebrating what is

mountain level

Details coming in October November time. Watch this space : )

September 2022