daily yoga challenge 1 – 100
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The First 100 Days
Click on the number to find the video for that day and keep track in your Yoga Journal.
Week 1 1 2 3 4 5 6 7
Week 2 8 9 10 11 12 13 14
Week 3 15 16 17 18 19 20 21
Week 4 22 23 24 25 26 27 28
Week 5 29 30 31 32 33 34 35
Week 6 36 37 38 39 40 41 42
Week 7 43 44 45 46 47 48 49
Week 8 50 51 52 53 54 55 56
Week 9 57 58 59 60 61 62 63
Week 10 64 65 66 67 68 69 70
Week 11 71 72 73 74 75 76 77
Week 12 78 79 80 81 82 83 84
Week 13 85 86 87 88 89 90 91
Week 14 92 93 94 95 96 97 98 99 100
I set this challenge up when the Coronavirus lockdown started in April 2020. I asked ‘What can we achieve? How can we use the current situation to help us grow?’ This is a way to make the best of a very challenging situation. This time will help us to refine our focus and commitments to what we hold most dear.
‘Let’s do yoga, keep stretchy, get stretchier, focus on ourselves and take our strength to others’
Hundreds of you took up the challenge and the challenge still stands, 100 days of yoga. With only 10 minutes a day it’s easily manageable and it’s free!
You can start at Day 1 anytime and buy The Corona Yoga Challenge Journal which helps you reflect and track your progress. The quotes, links and guidance will help keep you on track and inspire you. With supporting videos, journal, quizzes and t-shirt you can embrace small steps to transformation.
Let me know how it goes
x Susannah
PS Here is the next 200 days!
