by the2013yoga | Mar 22, 2021 | Uncategorized
Can you be more self-compassionate during your yoga practice? Doing yoga can lead us into a process of self-judgement. Pushing it too far can lead to injury and an unhelpful state of mind. We need to learn how not to judge ourselves against others, and then how can we...
by the2013yoga | Mar 16, 2021 | Uncategorized
Everyone loves. A little sweetness in their lives and yogis are no different. So how can you support your health, maximise your nutritional input and enjoy life? Healthy eating improves immune functioning, gives a range and balance of nutrients and micro nutrients...
by the2013yoga | Feb 11, 2021 | Uncategorized
Enoy some top yoga tips for February. Print it out, stick it on the fridge or just have a peek and save it for later! Download...
by the2013yoga | Jan 2, 2021 | Uncategorized
Freebie Yoga Tracker >>> Download here Start 2021 with a motivational yoga tracker. Colour code to show the difference between a morning stretch or a full class, or simply highlight the days when you’ve done any yoga at all. Feel free to share it with...
by the2013yoga | Apr 2, 2020 | Uncategorized
Never has the time been more important to strengthen our immune systems. Often yoga is done with a ‘get fit, lose weight, workout’ sort of attitude. Normally this is great. Just now, with Coronavirus cases rising on a daily basis, our first priority should...
