Yogic Sweet Treats

Everyone loves. A little sweetness in their lives and yogis are no different. So how can you support your health, maximise your nutritional input and enjoy life? Healthy eating improves immune functioning, gives a range and balance of nutrients and micro nutrients...
Yoga Mats & Surf Boards

Yoga Mats & Surf Boards

Image credit to Surf Gear Ltd https://www.cheapsurfgear.com/blogs/surf-news Where  For me yoga mats are like surfboards. The stretches of yoga help me surf. Surfing and yoga both require a mixture of control and going with the flow. An idea of where you want to go, an...