Yoga and imposter syndrome

Imposter syndrome is when we doubt our abilities and fear being found out. You might dismiss evidence of you fitting in as ‘not real’ or feel guilty when successful. Some research shows 70% of people have experienced it and more women than men. With the rise of social...

What is compassionate yoga?

Can you be more self-compassionate during your yoga practice? Doing yoga can lead us into a process of self-judgement. Pushing it too far can lead to injury and an unhelpful state of mind. We need to learn how not to judge ourselves against others, and then how can we...

Yogic Sweet Treats

Everyone loves. A little sweetness in their lives and yogis are no different. So how can you support your health, maximise your nutritional input and enjoy life? Healthy eating improves immune functioning, gives a range and balance of nutrients and micro nutrients...