useful links

Just Yoga

Om Yoga Pages – yoga throughout the UK

Inneryoga – yoga training & workshops

Yoga Scotland – events in Scotland

British Wheel of Yoga – governing UK body

International Association of Infant Massage – baby massage

Yogabirth – yoga for pregnancy training and workshops

Chakras – detail of the different chakras

Pregnancy & Antenatal

Why do we do pregnancy yoga ? – benefits of ante natal yoga

Waterbirth – benefits, Active Birth Pools

Spinning Babies – birth advice and information

Hospital Statistics – fund how your hospital rates

Sarah Buckley – Natures hormonal blueprint for labour

Optimal Foetal Positioning – pregnancy position can help birth

Midirs – informed choice leaflets

Aims – Associated for improvements in maternity care

Home Birth ?  – homebirth research

Shiastsu Acupressure Points – for pregnancy and childbirh

Virtual Labour  – try a virtual labour

National Childbirth Trust  – childbirth education

Birth Resource Centre, Edinburgh – workshops and research

Sleeping Support – kingsize or super kingsize bolster /pillow


CafeFresh Dunfermline, Fife – good coffee, film night & local art

Dakota South
Queensferry – great food, lovely interior

Wee Restaurant 
North Queensferry – extremely fine food

 South Queensferry – lovely view
of the Forth

of the Forth
 South Queensferry – day trips to Inchcolm

Levens Larder
 Kinross – shop, hearty food & local walks

Play Planet Dalgety Bay, Fife – soft play with healthy snacks


 Edinburgh – garden design

 Kinross – home energy performance

 Dunfermline – Mac computer specialist

One Photography Dunfermline – local photographer

Apeture – digital photography training

Dawn Martin Baby, Child & Family photography

Online Shopping

Hemp Shop
 –  all things healthy and hemp

Greencity –
bulk and organic food

 – ‘magic’ soap with essentail oils

Yoga Mat – nice selection of mats incluing ‘eco’ ones

Yoga Clothing – from Sweaty Betty

 – homeopathic first aid kits

Online relaxation music from Silencio

Local Shopping

Clever Cloggs – Dunfermline, quality kids shoes & fitting

Green Witch – Aberdour, herbal and healing stuff

Boho – Aberdour, handmade jewellery

Postnatal & Baby

Lollipop – Real Nappy Network

Local Nappy Advisor – Arja Hunkin, Dunfermline

Little Peas – Nursery & baby supplies in Dunfermline

Little World – Clothes for babies & children, Dunfermline

Yoga Scotland: Retreat Centres

Dhanakosa – Bhuddist retreat, full programme inc yoga

Samye Ling Tibetan Monastry – Beauty & Peace

Purelands – next to Samye Ling Tibetan Monastry

Lendrick Lodge – New Age centre

Shambala – near Findhorn with sea views

Lotus Lodge – Dumfries area

Trossarchs Tryst – Callendar area, functional


Leslie Munroe – homeopathist

Ming Chen Robertson – acupuncturist

Dr Hawkins – psychological wellbeing

Helen How  – osteopathy and cranial osteopathy for wee ones

Orla Beaton – massage therapist

Edinburgh Physiotherpay Centre – expert physical therapy

Soma – specialists in care for pregnancy and birth – hypnotherapy, life coaching, Nlp.

Angela McKenzie – nutritional therapy


Inverkeithing Civic Centre – Inverkeithing, Fife

Dalgety Bay Community Centre – Dalgety Bay, Fife

Carneige Hall  – Dunfermline, Fife

Rosebery Hall  – South Queensferry, Edinburgh

Dancebank – Dunfermline, Fife

North Queensferry Community Centre – North Queensferry, Fife

Find it on the Web

Scotlinks for all things in Scotland herbs

More Useful Links