Yoga & Health Issues / Contraindications

There are many issues that can affect your yoga practice. If you have a health issue it’s important that you write it down on your registration form so that we can discuss how you can work safely. You also need to let me know if one starts after you have registered.

Below are guides to various common issues, how yoga can help and what you need to avoid. It’s important you read over any that apply to you so you have a good understanding on how to get the most out of yoga, and how to avoid the things that will not be life-enhancing.

If your health issue is not here, or in doubt, please contact me directly.

Asthma

Back Pain

Carpal Tunnel

Ear Problems

Glaucoma

Hemorrhoids

Hamstring Injury

Heart Problems

Hernia

High Blood Pressure

Hip replacements

Insomnia

Knee Problems

Low Blood Pressure

Migraines

Operations

Periods

Pregnancy

Prolapse

Scoliosis

Shoulder Injury

Sinusitis

Varicose veins