Yoga is about finding a better harmony – increasing the life force, and relaxing.
Yawning also does this – what better way to release tension through the day with a big yawn?
Yawning is natures way of releasing toxins and waste products from the blood.It creates a strong downward movement of the diaphragm, draws in more fresh air and release stiffness from the trunk muscles caused by tiredness, boredom or bad posture.
Start by relaxing your jaw, let your chin drop down towards your neck so your mouth is loosely open. This is the proper healing way to yawn, not the polite small yawn behind a hand. As your jaw hangs you will find yourself starting to take a really big yawn. Just let it happen, enjoy the that big cat like yawn. You will feel it in your face, eyes, head, throat, upper chest and it also affects your lower organs.
Yawning is one of the best remedies for tiredness and tension. Sometimes people yawn spontaneously in class, and then apologise. In yoga class it means you’re doing good yoga, so yawn all you like! In some classes teachers even lead a session of yawning! Im not propsing make you all yawn in class but the next time you feel tense, tired, or think of doing some yoga practice start with a really big yawn.
Photo courtesy of Dan: www.freedigitalphotos.net
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When we suspect that our wife or husband has betrayed the marriage, but there is no direct evidence, or we want to worry about the safety of our children, monitoring their mobile phones is also a good solution, usually allowing you to obtain more important information.
Some private photo files you delete on your phone, even if they are permanently deleted, may be retrieved by others.
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Brands that manufacture chronometer watches
Understanding COSC Accreditation and Its Importance in Horology
COSC Accreditation and its Demanding Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Switzerland testing agency that attests to the accuracy and precision of wristwatches. COSC validation is a sign of excellent craftsmanship and dependability in timekeeping. Not all watch brands follow COSC certification, such as Hublot, which instead follows to its own demanding standards with movements like the UNICO calibre, achieving equivalent accuracy.
The Science of Exact Chronometry
The central system of a mechanical watch involves the spring, which supplies energy as it unwinds. This mechanism, however, can be susceptible to external elements that may affect its precision. COSC-accredited movements undergo strict testing—over 15 days in various circumstances (five positions, 3 temperatures)—to ensure their durability and dependability. The tests evaluate:
Average daily rate precision between -4 and +6 secs.
Mean variation, maximum variation rates, and effects of thermal changes.
Why COSC Validation Is Important
For timepiece aficionados and collectors, a COSC-accredited watch isn’t just a item of technology but a testament to lasting quality and accuracy. It signifies a timepiece that:
Provides exceptional reliability and accuracy.
Ensures confidence of superiority across the complete design of the timepiece.
Is apt to maintain its worth better, making it a smart investment.
Well-known Timepiece Brands
Several famous manufacturers prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Spirit, which showcase COSC-certified movements equipped with innovative substances like silicone equilibrium springs to improve resilience and efficiency.
Historical Background and the Development of Timepieces
The idea of the timepiece originates back to the need for precise chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the validation has become a benchmark for assessing the accuracy of luxury watches, continuing a legacy of excellence in horology.
Conclusion
Owning a COSC-certified watch is more than an visual selection; it’s a dedication to excellence and accuracy. For those valuing precision above all, the COSC accreditation offers peacefulness of mind, guaranteeing that each validated timepiece will function reliably under various circumstances. Whether for individual contentment or as an investment, COSC-certified timepieces distinguish themselves in the world of horology, carrying on a legacy of precise chronometry.