Sciatica in pregnancy yoga sequence

Sciatica is never fun, and is especially prevalent in pregnancy when the change in posture, weight of the baby, changes in the pelvis doe tot he hormones and then position of the baby all play into an increased tendency to sciatica. Sciatica typically involves a pain,...

Sex in Pregnancy

Sometime ago a woman came to class. She waddled in on crutches, late. Her pelvis had been giving her bother and she was laboured and tired. We had been chatting and various women had been explaining their tiredness, exhaustion and discomfort. The woman on crutches...