Sciatica in pregnancy yoga sequence

Sciatica is never fun, and is especially prevalent in pregnancy when the change in posture, weight of the baby, changes in the pelvis doe tot he hormones and then position of the baby all play into an increased tendency to sciatica. Sciatica typically involves a pain,...

The Pleasure Principal

The Pleasure Principal Life is full of suffering. You need to go through pain to find somewhere new. These are commonly expressed ideas. I was talking to someone about yoga about emotional release in class. It made me question myself as this is not something I am...