1. Check out this introduction which includes how you will feel, benefits and what to bring.
2. Read about how to keep your body healthy during Pregnancy when you are practicing yoga.
3. Check the list of health issues so you have a good understanding of how yoga can help and what to avoid to best support you.
Asthma Back Pain Carpal Tunnel Ear Problems Glaucoma Hemorrhoids Hamstring Injury Heart Problems Hernia High Blood Pressure Hip replacements Insomnia Knee Problems Low Blood Pressure Migraines Operations Periods Prolapse Scoliosis Shoulder Injury Sinusitis Varicose veins
5. Please also bring a mat (Tesco do one for about £5), something warm for relaxation (blanket or jumper) and a drink if desired.