yoga for children

Classes involve yoga movements aimed at physical health, emotional expression, and of course fun. Classes are child centered in terms of activity level and focus. Yoga is great for a healthy Body and healthy mind.

Yoga is ideal for helping

  • encourage confidence and calm
  • develop co-ordination
  • build strength and flexibility
  • explore fun and creativity

yoga for nurseries

Yoga for nurseries helps children to feel confident in their bodies, in their ablity to express themselves and to know how to calm themselves. With a song, a story or a poem, each class blends activity with some quiet time. We have a different focus each week, be it cats, cooking or christmas.

 


yoga for children

Yoga for school aged children can be quite energetic as young bodies become stronger and more precise. A typical class is ‘Take a walk on the wild side’. Classes will include a short relaxation which may involve a creative visualisation.

Yoga can be used to target challenge areas such as bullying, to address parts of the ‘curriculum for excellence’ for instance ‘confident individuals,’ and to support classroom projects like dinosaurs and egyptians.