Labeling your emotions can help you feel better.
When you feel a surge of emotion say to yourself ‘this is anger’, ‘this is anxiety’, ‘this is grief’.
Labeling your emotions will help you feel less overwhelmed by them. Bhuddism teaches that we manage our emotions better when we label experiences. Science is catching up.
Researchers at UCLA used specialist MRI techniques to see how the brain changed when people labelled their emotions.
They saw more activity in the ventrolateral prefrontal cortex, the part of the brain that processes emotion and inhibits behavior, and less activity in the amygdala, which is linked to emotional reactions. The amygdala becomes very active when we feel stressed, by labeling emotions the amygdala stayed calmer.
This also happens in traditional meditation. With a mediation practice emotions will feel they roll of your shoulders a little more easily.
Sounds simple… and it is simple. The next time you’re feeling overwrought naming your emotions can help you feel calmer. Those who label emotions feel less fearful, sad, pained or stressed.
‘this is curiosity’ ‘this is ready to give it a try’
Image courtesy of ‘Ambro’ freedigitaimages.net
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Understanding COSC Validation and Its Importance in Horology
COSC Accreditation and its Rigorous Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that certifies the accuracy and precision of wristwatches. COSC accreditation is a symbol of quality craftsmanship and trustworthiness in timekeeping. Not all timepiece brands seek COSC certification, such as Hublot, which instead adheres to its own strict standards with movements like the UNICO, achieving comparable precision.
The Science of Exact Timekeeping
The central system of a mechanized watch involves the spring, which provides energy as it unwinds. This system, however, can be susceptible to external factors that may influence its precision. COSC-validated mechanisms undergo demanding testing—over 15 days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests evaluate:
Mean daily rate precision between -4 and +6 secs.
Mean variation, maximum variation levels, and effects of temperature changes.
Why COSC Accreditation Matters
For watch enthusiasts and connoisseurs, a COSC-accredited timepiece isn’t just a piece of technology but a demonstration to lasting excellence and precision. It represents a timepiece that:
Provides exceptional dependability and accuracy.
Offers assurance of superiority across the whole design of the timepiece.
Is likely to hold its value better, making it a sound choice.
Popular Chronometer Brands
Several renowned manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Soul, which highlight COSC-certified mechanisms equipped with advanced substances like silicone equilibrium springs to boost resilience and efficiency.
Historical Background and the Evolution of Timepieces
The concept of the chronometer originates back to the requirement for precise timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth century. Since the official foundation of COSC in 1973, the certification has become a yardstick for assessing the precision of luxury timepieces, maintaining a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic choice; it’s a commitment to excellence and precision. For those valuing precision above all, the COSC accreditation offers peace of thoughts, ensuring that each certified timepiece will operate dependably under various circumstances. Whether for personal contentment or as an investment, COSC-accredited timepieces stand out in the world of horology, carrying on a tradition of careful chronometry.