Women in a Kenyan jail are discovering the relaxing effects of Yoga. The inmates, many of whom are HIV positive, say it has become a rare source of happiness.
This is the story of one of the prisoners, Hellen Nyokabi David. For stealing 40 cows she has received 9 years in prison, leaving behind 2 young children and her bread winning role.
Yoga is a gift to all of us, but this story is a humbling reminder of how lucky we are.