home practice challenge 101-200

Subscribe in YouTube

The Second 100 Days

Click on the number to find the video for that day and keep track in your Home Practice Journal.

Week 1   101  102  103  104 105 106 107
Week 2   108 109 110 111 112 113 114
Week 3   115 116 117 118 119 120 121
Week 4   122 123 124 125 126 127 128
Week 5   129 130-133 134 135
Week 6   136 137-140 141 142
Week 7   143 144-147 148 149
Week 8  150 151-154 155 156
Week 9  157 158-161 162 163
Week 10   164 165-168 169 170
Week 11   171 172-175 176  177 
Week 12   178 179-182 183 184 
Week 13   185 186-189 190 191
Week 14   192 193-196 197 198 199 200

I started this challenge planning to do yoga for you every day until school went back. As I moved into the hundreds I realised something different was required: more challenge and more freedom. 

The second 100 days have a more strutured aspect to support you in making yoga your own. As it progressed I settled into 4 different formats per week:

  • a taught video just like the first 100
  • a philosophy video talking about important aspects of yoga
  • a visual and meditative guide with natural elements blended over the yoga practice so you have inspiration from both nature and the moving body
  • a deep dive into a pose to unpick it a bit more

The Yoga Home Practice Journal has details of the deep dive pose, quotes, and space to reflect to fuel and support your growth. You can also buy the t-shirt! I hope this challenge allows you to integrate yoga into your daily life as a healing and enlivening support. 

Let me know  how it goes

x Susannah

Join Facebook Group

Only £5.50 from The Yoga Shop