general yoga videos

salute to the sun

This version of salute to the sun energises and relaxes. Set in Southern France near Hossegor the beach and sounds evoke the warmth and joy of feeling free.

spot the difference

This video looks at Dog Pose, called ‘Ardho-Mukhasana’ in sanskrit. The video looks at the alignment within the body and how to improve the pose.

my home practice

This video will show you the way I work. Don’t worry – we don’t do head stand in class. If however you want to try some of the more advanced poses feel free to book a 1-1 class.