general yoga videos

salute to the sun

This version of salute to the sun energises and relaxes. Set in Southern France near Hossegor the beach and sounds evoke the warmth and joy of feeling free.

spot the difference

This video looks at Dog Pose, called ‘Ardho-Mukhasana’ in sanskrit. The video looks at the alignment within the body and how to improve the pose.

my home practice

This video will show you the way I work. Don’t worry – we don’t do head stand in class. If however you want to try some of the more advanced poses feel free to book a 1-1 class.

After class I feel great, like I have had a full body massage only better.
S.B.

I always feel very energetic after class. Like I have a new lease of life.
J.R

I love the non-intimidating, welcoming atmosphere of the class. I've tried many classes before but never stuck around as it was either too hectic, competitive and or airy fairy for me. I like how this class challenges us but always meets us where we are.
S.R.

its not like any activity I've tried before even though I've been into sports most of my life.
G.R.

After class I feel more relaxed and balanced and more full of energy, and look forward to coming each week.
J.K.

Yoga helped me reach the places other classes haven't quite reached
L. C.

It is no myth that people shrink as they grow older, but the shrikage can actually be reversed by yoga. An injury to the spinal column affects the whole body, while a flexible spine radiates vitality
June Johns

Yoga teaches us to cure what need not be endured, and endure what cannot be cured
B.K.S. Ivengar