Wabi-sabi: To be in love

Love has many guises; parental, delectable, tempting, childlike, innocent, forbidden, respectful, free… the list goes on. Today I’d like to focus on the love, honour and relish of old and broken things. The Japanese call this wabi-sabi, and when you google it you’ll...

Joy and Suffering

Joy and suffering. Pleasure and pain. Laughter and tears. Sometimes life is really very full on. Sometimes you might feel that you’re swirling around, out of control, in a tidal wave of life. Sometimes your loved ones may be under threat, your sanity in tatters...

Yogi Living: Coconut Oil

Coconut oil is one of my favourites. I have coarse curly hair which just loves natural nourishment. It is good for skin, hair and insides. I use it as a hair conditioner. It’s very rich so you can melt it and let it down by adding an almond oil – so it...

Pose of the Moment: Triangle

Triangle pose is a fundamental yoga pose. It’s a classic. It works the legs, gently twists the spine and increases strength. Traditionally taught you draw your front hand forwards and then do a graceful flowing tilt. This very delightful tilt is the cause of classic...