Can Five Minutes, Spent Well, Rejuvenate You and Make You Feel Better?
Here’s a blog I’ve recently written for Twinkl. It’s aimed at teachers but you might also enjoy it and talks you through a quick relaxing chair based practice for the end of the school day.
‘Yoga isn’t going to ‘Cinderella’ away everything you don’t like and give you glass slippers’. Click to read the whole blog
I’ve popped a youtube video up of how to do it in practice. It’s a funny thumbnail, but there you go! 5 minutes to change your world, just a little bit.