 
Baby & Postnatal Yoga
A great way to enjoy being with your baby: some yoga for you, and some fun for your little one - give both of you a treat.
 Get into shape and feel good
Yoga for you and your baby
Quality time with your baby
Soothing touch
Stimulating brains
Meet other mums & babies
What you wll experience
You will experience an increase in your energy levels and feel more vital, and more relaxed. Yoga brings the mind, body and spirit into harmony. After yoga you will feel more relaxed, and more able to cope with challenges and fun of being a mother. Take some Yoga Fun home with you.
How the class works
In class we do some yoga for you, some massage for your baby, some yoga for you and some yoga for your baby. You'll be amazed how happy and contented the babies are.
Specilaised for the postnatal period
No previous experience of yoga is required. The class is specifically designed for your postnatal body and focuses on areas such as the abdominals. Classes are designed to suit a range of needs and poses are modified accordingly.
See postnatal and baby yoga on youtube
Qualifications
Susannah has completed the Yogabirth 'Postnatal Module" and is a Certified Infant Massage Instructor. This along with her Inner Yoga training allow her to offer beneficial yoga for you and your baby.
For further information
Please call Susannah on 01383 413121 or
Email me
Susannah's Qualifications
Class times & prices
Baby Massage
Baby massage is an ideal way to support your baby and help them develop. The massage strokes are devised specially for babies and are based on Indian massage, Swedish massage and reflexology. baby massage is currently offered on a One-to One basis.
Baby massage helps
Release tension from your baby’s muscles and aid sleep
Stimulate your baby’s body and brain for growth and learning
Help communication - learning to read your babies signs
Alleviate pain such as colic, digestive pains and teething
"When we listen to our infants with our hearts, we discover what it is we want to know."
 Vimala McClure, founder of IAIM
The International Institute of Infant Massage
Qualifications
Susannah is a certified Baby Massage Instructor with IAIM
  
For further information
Please call Susannah on 01383 413121 or
Email me
Susannah's Qualifications
Class times & prices
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