This page will give you information about joining a postnatal and baby yoga class. This Introduction has details of what to bring and how you’ll feel after class. If you have any problem with the attachments please let me know
To join a postnatal and baby yoga class please:
- Check out this Introduction about the benefits of yoga, what to bring and how you’ll feel.
2. Check out the common health issues below so that you know the benefits of yoga and how to make sure you are best supported.
Asthma Back Pain Carpal Tunnel Ear Problems Glaucoma Hemorrhoids Hamstring Injury Heart Problems Hernia High Blood Pressure Hip replacements Insomnia Knee Problems Low Blood Pressure Migraines Operations Periods Pregnancy Prolapse Scoliosis Shoulder Injury Sinusitis Varicose veins
3. Download registration form registration form and bring it completed to your first class.
5. Please also bring a mat (Tesco do one for about £5), something warm for relaxation (blanket or jumper) and a drink for after class.