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Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary.

yoga pose

Yoga can help
Release tension and aid sleep
Stimulate inner organs and immune system
Bring balance and alignment to the body
Help the body and mind work more efficiently

Each class includes
Full range of movements
Some dynamic poses for flow and ability to change
Some static poses for strength and grounding
Focus on the breath
Relaxation

"It is no myth that people shrink as they grow older, but the shrikage can actually be reversed by yoga. An injury to the spinal column affects the whole body, while a flexible spine radiates vitality."
June Johns, Practical Yoga

"Yoga teaches us to cure what need not be endured, and endure what cannot be cured"
B.K.S. Ivengar

Susannah is a registered teacher with The Inner Yoga Trust and The British Wheel.

For further information please call Susannah on 01383 413121 or

Email me

Susannah's Qualifications

Class times & prices

This site offers information about yoga, and classes offered within the Dunfermline, Fife (Scotland) area. Classes are currently offered in Inverkeithing and Dunfermline. North Queensferry and Dalgety Bay classes may start up in the future.