Yoga works with the whole body, the whole person. Both the emotions
and the physical body are brought into better balance. Through better
balance life can become easier, more effortless and lighter. We can
learn to move with the flow of life and let go of the unnecessary.
  
Yoga can help
 Release
tension and aid sleep
Stimulate inner organs and immune system
Bring balance and alignment to the body
Help the body and mind work more efficiently
Each class includes
Full range of movements
Some dynamic poses for flow and ability to change
Some static poses for strength and grounding
Focus on the breath
Relaxation
How it works
The classes offer 'hatha yoga', which means physical movements and poses called asanas, breath awareness and relaxation.
During Inner Yoga classes we also work with the whole body and look for grounding and lightness before we focus on aligment of the body. We also involve elements of body reading and deep myofascial release. Both classes are for mixed abilities, and poses will be modified to your needs.
See my home practise on youtube
The value of yoga
"It is no myth that people shrink as they grow older, but the shrikage can actually be reversed by yoga. An injury to the spinal column affects the whole body, while a flexible spine radiates vitality."
 June Johns, Practical Yoga
"Yoga teaches us to cure what need not be endured, and endure what cannot be cured"
B.K.S. Ivengar
Qualifications
Susannah has completed a 2 year specialised training with The Inner Yoga Trust. This is recognised by The British Wheel, who she has also trained with. Her special interest is restoring well bring to the body through fascial release.
For further information
Please call Susannah on 01383 413121 or
Email me
Susannah's Qualifications
Class times & prices
This site offers information about yoga, and classes offered within the Dunfermline, Fife (Scotland) area. Classes are currently offered in Inverkeithing and Dunfermline. North Queensferry and Dalgety Bay classes may start up in the future.
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